Eggs are a nutrient-rich food, packed with high-quality protein, vitamins, and minerals like vitamin D and choline. They are incredibly versatile, used in a variety of dishes from breakfast omelets to baked goods. Eggs are low in calories but offer essential nutrients that support brain health, muscle development, and overall well-being. Both the yolk and white contribute to their nutritional value, with the yolk providing healthy fats and the white offering pure protein. Affordable and easy to cook, eggs are a dietary staple around the world.
Salads are a refreshing and nutritious way to enjoy a variety of vegetables and fruits. Packed with vitamins, minerals, and fiber, they support a h...
Meat is a rich source of protein, essential vitamins, and minerals such as iron, zinc, and B12, which are important for overall health. It comes in...
Rice is a staple food for over half of the world’s population, providing energy and essential nutrients. It comes in various types, such as white,...
Eggs are a nutrient-rich food, packed with high-quality protein, vitamins, and minerals like vitamin D and choline. They are incredibly versatile,...